At times we are forced into working out programs by circumstances. It may be your physician or physiotherapist who pushed you into lifting because a certain situation demanded. Though many powerlifting champions claim to have indulged in the activity due to sheer fun or passion, not all of them end their lifting activities well. Once in a while, you will hear someone complaining of knee pains when lifting weights or squatting. Well, these complaints can be attended to medically though it is advisable to prevent such knee problems from cropping up. To do so, you need to invest in a pair of quality powerlifting knee sleeves.
Why should you wear powerlifting knee sleeves?
From your fans, family to your gym instructor, everyone knows how strong you are. However, the weights you are lifting do not care how powerful you are. By listening to the crowd, you will end up powerlifting as an ego boost not caring about your limbs. In a nutshell, powerlifting has an impact on your limbs especially the knee joints. This can be explained further by the following statement “the more powerlifting you do, the more the pressure exerted to your knees.” If you listen to your body during your workout, you will be able to detect any knee pain however slight it is. If you assume the pain as a warning bell, then be prepared for a more dangerous knee problem called tendonitis.
Now you see the reason to have a pair of knee sleeves. Below are more reasons that will change your mind when it comes to sleeves.
- Essential in preventing any knee injuries
- Help your knee injuries recover faster
- Designed to reduce any knee swelling
- Provide mechanical support during powerlifting especially to the patella
- They play a crucial role in the improvement of your lateral stability
Types of powerlifting knee sleeves
Everyone has a unique taste when it comes to picking sleeves. However, your preferences are allowed only to the optional aesthetic features. When it comes to functionality, the choice comes from your physiotherapist alone. Sleeves can be categorized by the material they are made of or by their designed functionality. Have a look at the following types.
Cloth – As you know, any cloth is manufactured to keep you warm. Same with cloth sleeves, they not only offer compression forces to your tensed knees but try keeping you warm during the entire powerlifting session. Cloth sleeves are the best if your training schedule is regularly done in the morning hours with a number of resting breaks.
Neoprene – Being considered by Olympic powerlifting persons as the best material, neoprene is praised for its high compression to the knee. It actually prevents any injury from happening to you. Still, it keeps your knee warm while losing less heat to the environment.
Open-knee sleeve – This sleeve has a well-positioned hole at its front. The function of this hole is reducing the amount of pressure applied on the knee while still letting your sleeved knee breathe and get aerated properly.
Closed knee sleeve – This sleeve is closed to facilitate more heat retention. Still, it offers more structural support to your knee reducing cases of injuries.
Sleeves with in-built stabilizers – Have you ever considered the amount of pressure that is subjected to your knee ligaments every time you powerlift? Well, it is time you purchased knee sleeves with in-built stabilizers since they help you provide your knees with extra support.
Now that you know the different types of powerlifting knee sleeves, you can arrange to have a pair. You can do this alone or by the help of a physician. Independent of how you do it, there is a common way of measuring sleeves perfect for you. Have a look at it below.
Measuring powerlifting knee sleeves
- First, have a flexible tape at your reach
- Measure 15cm exactly from the center of your selected limb’s knee cap
- Ensure that your knee is at around 30 degrees of flexure
- With the tape, measure accurately the entire circumference of your knee
- Once you have measured, check if there is a size that matches your measurement
- If available, pick it. In not, size down to the nearest sleeve
One thing that you are sure of is that you cannot be uncomfortable. Being a powerlifting champion, you need to invest in a pair of quality sleeves that will not only offer you support but enough warmth during your practices. Once you have settled for a particular sleeve, you may need to schedule when to wear them and when not. Well, you definitely have grown from an amateur lifter to a pro with time. Your body too and knees to be precise have accustomed to various pressures.
If you are planning to lift less than you do, then you may consider wearing less tight sleeves but never throw them away however light the weight may be. If you intend to lift more than you do, then be prepared with tight sleeves since your knees will be subjected to more pressure than they have handled before. The big question is, can you train your knees with different powerlifting knee sleeves?
As long as their structural design is of top quality, you can use any sleeve. Most sleeves absorb sweat leaving your limb free from any moisture that may put off your fans or turn your activity into a mess. If purchasing them online, remember to check their quality standards with regards to international bodies like Olympic specifications among others.
How to purchase a pair of quality sleeves
First, you need to make a tough decisions. Among the questions you need to ask yourself include:
- Will you use them when lifting daily?
- Are you planning to be an pro or armature athlete?
- Do you have records of previous injuries or suffering from any ailment?
Once you answer the above questions, then you will be at a better level of picking the right sleeves. There are a number of things to consider when picking sleeves.
Check and compare knee sizes
Is your knee size available in the store? If yes pick the sleeves. If not, scale down to the nearest size. There have been claims that companies are manufacturing powerlifting knee sleeves of a certain range of sizes while neglecting others. This may be due to the increased demand of the sizes while only a small percentage of the market needs extreme sizes like extra small or super large.
Have a budget
It is not astonishing to find knee sleeves of the same quality being sold by different merchants at different prices. What distinguishes them however is the brand. Some are cheap and affordable while others are expensive. Depending on your budget, you need to pick the sleeves that won’t dent your savings or affect your expenditure.
Moreover, you many need to purchase online a sleeve that best suits your specifications. Though its prices can be a little bit high, shipping it to your place will be convenient. While most reputable merchants ship sleeves at no cost, others charge a fee. Be ready for such costs while making your budget.
Arrange for consultation
Depending on the purpose of your knee sleeves, you need to consult a specialist. First, you may consult your trainer regarding a pair of lifting knee sleeves. Being a trainer, he or she must have come across a number of sleeves in relation over time. It is such exposure that brings about experience and expertise. If you seek advice, you will be provided with adequate information that will come in handy when picking a sleeve.
Still, you can consult a physiotherapist who has examined your knee and heard of your powerlifting activity. Being an experienced medical practitioner, you will be advised on the best sleeve features that will suit you.
Pick a good color
When it comes to color, you now need to approach a fashionista who has been in the powerlifting industry. Having seen different designs and colors, they will pick a color depending on a number of factors. First, they need to analyze the theme of the event in which you will take part with your powerlifting activity. Picture yourself in a pink sleeve among people with dull colors. This slight color mishap can affect your morale ending up breaking your spirit.
So have a fashionista at your side. You will not only pick sleeves of the best color but also that hide stuff like sweat patches and dirt. For those going for the bright colors, have your activity and environment explained to the fashionista before-hand.
Well, not once had The Rock been spotted without powerlifting knee sleeves when hitting the gym. Independent of his physical prowess, Steven Seagal always wears a pair of sleeves too. When preparing to do stunts or feature in a movie, both EMINEM and 50 CENT use a pair of sleeves.
Let your knees enjoy both comfort and worth by covering them in appealing powerlifting knee sleeves.